charles thomas v500m/r...17 BikeErg
9,000
Meters
25:49.3
Time
2:52.1
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 25:49.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 57 |
| Revolution Count | 1479 |
| Power/kg | 0.76 |
| Drag Factor | 75 |
March 02, 2020 04:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:49.3 | 9,000 | 2:52.1 | 69 | 536 | 57 |
| 1:59.2 | 500 | 3:58.4 | 26 | 388 | 49 |
| 1:19.7 | 500 | 2:39.4 | 86 | 597 | 74 |
| 1:27.2 | 400 | 3:38.0 | 34 | 416 | 50 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 71 |
| 1:29.6 | 400 | 3:44.0 | 31 | 407 | 48 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 77 |
| 1:18.1 | 400 | 3:15.2 | 47 | 461 | 51 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 79 |
| 1:17.9 | 400 | 3:14.7 | 47 | 463 | 51 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 76 |
| 1:38.0 | 500 | 3:16.0 | 46 | 459 | 50 |
| 1:17.3 | 600 | 2:08.8 | 164 | 863 | 77 |
| 2:09.1 | 600 | 3:35.1 | 35 | 420 | 46 |
| 1:29.3 | 700 | 2:07.5 | 169 | 880 | 69 |
| 2:16.3 | 700 | 3:14.7 | 47 | 463 | 45 |
| 1:52.0 | 800 | 2:20.0 | 128 | 738 | 63 |
| 2:23.9 | 800 | 2:59.8 | 60 | 506 | 46 |
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Workout Graph
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