charles thomas 9x2:00/1:00r BikeErg
7,524
Meters
18:00.0
Time
2:23.5
Pace
213
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 69 |
| Revolution Count | 1733 |
| Power/kg | 1.29 |
| Drag Factor | 67 |
February 12, 2020 12:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,524 | 2:23.5 | 118 | 707 | 69 | |
| 2:00.0 | 566 | 3:32.0 | 37 | 426 | 55 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 74 | |
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 70 | |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 65 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 69 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 73 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 73 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 73 | |
| r2,545 |
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Workout Graph
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