charles thomas 21:42 BikeErg
7,040
Meters
21:42.3
Time
3:04.9
Pace
178
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 61 |
| Revolution Count | 1336 |
| Power/kg | 0.6 |
| Drag Factor | 51 |
January 30, 2020 04:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:42.3 | 7,040 | 3:04.9 | 55 | 490 | 61 |
| 5:00.0 | 1,271 | 3:56.0 | 27 | 391 | 49 |
| 10:00.0 | 1,652 | 3:01.5 | 58 | 501 | 61 |
| 15:00.0 | 1,746 | 2:51.8 | 69 | 537 | 67 |
| 20:00.0 | 1,705 | 2:55.9 | 64 | 521 | 66 |
| 21:42.3 | 667 | 2:33.3 | 97 | 633 | 72 |
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Workout Graph
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