charles thomas 1x4000m/4:00r BikeErg
4,000
Meters
9:51.7
Time
2:27.9
Pace
110
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 13:51.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 74 |
| Revolution Count | 872 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
January 29, 2020 18:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.7 | 4,000 | 2:27.9 | 108 | 672 | 74 | |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 672 | 74 | |
| r735 |
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Workout Graph
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