charles thomas v1:00/1:00r...7 BikeErg
6,601
Meters
16:00.0
Time
2:25.4
Pace
181
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 73 |
| Revolution Count | 1558 |
| Power/kg | 1.25 |
| Drag Factor | 59 |
January 26, 2020 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,601 | 2:25.4 | 114 | 691 | 73 | |
| 1:00.0 | 339 | 2:56.9 | 63 | 517 | 57 | |
| r: 1:00 | 320 | |||||
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 76 | |
| r: 1:00 | 313 | |||||
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 77 | |
| r: 1:00 | 331 | |||||
| 4:00.0 | 1,686 | 2:22.3 | 121 | 717 | 74 | |
| r: 1:00 | 290 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 74 | |
| r: 1:00 | 315 | |||||
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 74 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 77 | |
| r: 1:00 | 306 | |||||
| r2,169 |
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Workout Graph
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