charles thomas 2x2000m/3:00r BikeErg
4,000
Meters
26:13.8
Time
6:33.4
Pace
104
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:13.8 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| RPM | 63 |
| Revolution Count | 544 |
| Power/kg | 0.07 |
| Drag Factor | 63 |
March 24, 2020 17:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:13.8 | 4,000 | 6:33.4 | 6 | 319 | 63 | |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 582 | 68 | |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 58 | |
| r1,068 |
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Workout Graph
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