charles thomas 16:44 BikeErg
4,441
Meters
16:44.3
Time
3:46.1
Pace
110
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 51 |
| Revolution Count | 860 |
| Power/kg | 0.33 |
| Drag Factor | 46 |
March 21, 2020 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:44.3 | 4,441 | 3:46.1 | 30 | 404 | 51 |
| 5:00.0 | 1,225 | 4:04.8 | 24 | 382 | 48 |
| 10:00.0 | 1,332 | 3:45.2 | 31 | 405 | 53 |
| 15:00.0 | 1,431 | 3:29.6 | 38 | 430 | 54 |
| 16:44.3 | 454 | 3:49.7 | 29 | 399 | 52 |
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Workout Graph
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