charles thomas 7x3:00/2:00r BikeErg
7,395
Meters
21:00.0
Time
2:50.3
Pace
187
Calories
| Rest Distance | 3,138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,533 |
| Overall Time | 35:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 65 |
| Revolution Count | 1961 |
| Power/kg | 0.78 |
| Drag Factor | 52 |
March 19, 2020 06:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,395 | 2:50.3 | 71 | 543 | 65 | |
| 3:00.0 | 1,072 | 2:47.9 | 74 | 554 | 67 | |
| 3:00.0 | 1,085 | 2:45.8 | 77 | 563 | 67 | |
| 3:00.0 | 1,077 | 2:47.1 | 75 | 558 | 66 | |
| 3:00.0 | 1,109 | 2:42.3 | 82 | 581 | 59 | |
| 3:00.0 | 917 | 3:16.2 | 46 | 459 | 60 | |
| 3:00.0 | 1,007 | 2:58.7 | 61 | 510 | 66 | |
| 3:00.0 | 1,130 | 2:39.2 | 87 | 598 | 70 | |
| r3,138 |
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Workout Graph
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