charles thomas 40:06 BikeErg
10,130
Meters
40:06.5
Time
3:57.5
Pace
262
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 38 |
| Revolution Count | 1532 |
| Power/kg | 0.28 |
| Drag Factor | 115 |
March 17, 2020 07:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:06.5 | 10,130 | 3:57.5 | 26 | 389 | 38 |
| 5:00.0 | 914 | 5:28.2 | 10 | 334 | 34 |
| 10:00.0 | 973 | 5:08.3 | 12 | 341 | 38 |
| 15:00.0 | 1,060 | 4:43.0 | 15 | 353 | 41 |
| 20:00.0 | 1,214 | 4:07.1 | 23 | 379 | 38 |
| 25:00.0 | 1,433 | 3:29.3 | 38 | 431 | 38 |
| 30:00.0 | 1,523 | 3:16.9 | 46 | 457 | 39 |
| 35:00.0 | 1,479 | 3:22.8 | 42 | 444 | 38 |
| 40:00.0 | 1,508 | 3:18.9 | 44 | 452 | 40 |
| 40:06.5 | 27 | 4:00.7 | 25 | 386 | 44 |
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Workout Graph
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