charles thomas 30:41 BikeErg
10,236
Meters
30:41.6
Time
2:59.9
Pace
260
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 54 |
| Revolution Count | 1649 |
| Power/kg | 0.66 |
| Drag Factor | 109 |
March 15, 2020 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:41.6 | 10,236 | 2:59.9 | 60 | 506 | 54 |
| 5:00.0 | 1,209 | 4:08.1 | 23 | 378 | 46 |
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 65 |
| 15:00.0 | 1,703 | 2:56.1 | 64 | 520 | 57 |
| 20:00.0 | 1,804 | 2:46.2 | 76 | 561 | 53 |
| 25:00.0 | 1,682 | 2:58.3 | 62 | 512 | 50 |
| 30:00.0 | 1,910 | 2:37.0 | 90 | 610 | 55 |
| 30:41.6 | 234 | 2:57.7 | 62 | 514 | 40 |
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Workout Graph
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