charles thomas 45:34 BikeErg
13,030
Meters
45:34.5
Time
3:29.8
Pace
325
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 51 |
| Revolution Count | 2352 |
| Power/kg | 0.42 |
| Drag Factor | 60 |
April 01, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:34.5 | 13,030 | 3:29.8 | 38 | 430 | 51 |
| 5:00.0 | 1,131 | 4:25.2 | 19 | 364 | 45 |
| 10:00.0 | 1,272 | 3:55.8 | 27 | 391 | 50 |
| 15:00.0 | 1,429 | 3:29.9 | 38 | 430 | 51 |
| 20:00.0 | 1,507 | 3:19.0 | 44 | 452 | 49 |
| 25:00.0 | 1,373 | 3:38.4 | 34 | 415 | 52 |
| 30:00.0 | 1,436 | 3:28.9 | 38 | 432 | 55 |
| 35:00.0 | 1,612 | 3:06.1 | 54 | 486 | 59 |
| 40:00.0 | 1,503 | 3:19.6 | 44 | 451 | 51 |
| 45:00.0 | 1,563 | 3:11.9 | 49 | 470 | 53 |
| 45:34.5 | 204 | 2:49.1 | 72 | 549 | 59 |
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Workout Graph
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Morning ride