charles thomas 45:05 BikeErg
15,807
Meters
45:05.3
Time
2:51.1
Pace
405
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 64 |
| Revolution Count | 2893 |
| Power/kg | 0.77 |
| Drag Factor | 56 |
April 02, 2020 14:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.3 | 15,807 | 2:51.1 | 70 | 540 | 405 | 64 |
| 5:00.0 | 1,440 | 3:28.3 | 39 | 433 | 36 | 57 |
| 10:00.0 | 1,538 | 3:15.0 | 47 | 462 | 38 | 61 |
| 15:00.0 | 1,795 | 2:47.1 | 75 | 558 | 46 | 66 |
| 20:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 69 |
| 25:00.0 | 1,982 | 2:31.3 | 101 | 647 | 53 | 73 |
| 30:00.0 | 1,857 | 2:41.5 | 83 | 585 | 48 | 70 |
| 35:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 67 |
| 40:00.0 | 1,654 | 3:01.3 | 59 | 501 | 41 | 61 |
| 45:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 55 |
| 45:05.3 | 28 | 3:09.2 | 52 | 477 | 0 | 69 |
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Workout Graph
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