charles thomas 21:04 BikeErg
6,414
Meters
21:04.4
Time
3:17.1
Pace
161
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 54 |
| Revolution Count | 1139 |
| Power/kg | 0.5 |
| Drag Factor | 63 |
April 04, 2020 07:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:04.4 | 6,414 | 3:17.1 | 46 | 457 | 54 |
| 5:00.0 | 1,216 | 4:06.7 | 23 | 380 | 48 |
| 10:00.0 | 1,448 | 3:27.1 | 39 | 435 | 55 |
| 15:00.0 | 1,651 | 3:01.7 | 58 | 500 | 55 |
| 20:00.0 | 1,778 | 2:48.7 | 73 | 550 | 58 |
| 21:04.4 | 321 | 3:20.6 | 43 | 449 | 60 |
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Workout Graph
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