charles thomas 31:18 BikeErg
10,042
Meters
31:18.5
Time
3:07.0
Pace
259
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 55 |
| Revolution Count | 1724 |
| Power/kg | 0.58 |
| Drag Factor | 65 |
April 05, 2020 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:18.5 | 10,042 | 3:07.0 | 53 | 496 | 259 | 55 |
| 5:00.0 | 1,102 | 4:32.2 | 17 | 348 | 29 | 43 |
| 10:00.0 | 1,342 | 3:43.5 | 31 | 396 | 33 | 52 |
| 15:00.0 | 1,516 | 3:17.8 | 45 | 444 | 37 | 53 |
| 20:00.0 | 1,653 | 3:01.4 | 59 | 492 | 41 | 54 |
| 25:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 60 |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 65 |
| 31:18.5 | 475 | 2:45.2 | 78 | 550 | 12 | 72 |
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Workout Graph
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