charles thomas 56:24 BikeErg
19,184
Meters
56:24.4
Time
2:56.4
Pace
484
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 61 |
| Revolution Count | 3462 |
| Power/kg | 0.7 |
| Drag Factor | 59 |
April 15, 2020 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:24.4 | 19,184 | 2:56.4 | 64 | 519 | 484 | 61 |
| 5:00.0 | 1,411 | 3:32.6 | 36 | 425 | 35 | 54 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 62 |
| 15:00.0 | 1,752 | 2:51.2 | 70 | 539 | 44 | 64 |
| 20:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 63 |
| 25:00.0 | 1,790 | 2:47.5 | 74 | 555 | 46 | 63 |
| 30:00.0 | 1,750 | 2:51.4 | 69 | 539 | 44 | 64 |
| 35:00.0 | 1,623 | 3:04.8 | 55 | 490 | 40 | 62 |
| 40:00.0 | 1,544 | 3:14.3 | 48 | 464 | 38 | 56 |
| 45:00.0 | 1,704 | 2:56.0 | 64 | 520 | 43 | 59 |
| 50:00.0 | 1,777 | 2:48.8 | 73 | 550 | 45 | 62 |
| 55:00.0 | 1,635 | 3:03.4 | 57 | 494 | 41 | 64 |
| 56:24.4 | 533 | 2:38.3 | 88 | 603 | 14 | 70 |
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Workout Graph
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