charles thomas 30:11 BikeErg
11,513
Meters
30:11.9
Time
2:37.3
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 69 |
| Revolution Count | 2059 |
| Power/kg | 0.99 |
| Drag Factor | 54 |
April 16, 2020 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.9 | 11,513 | 2:37.3 | 90 | 605 | 305 | 69 |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 492 | 41 | 65 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 72 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 71 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 72 |
| 25:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 69 |
| 30:00.0 | 1,817 | 2:45.1 | 78 | 564 | 47 | 70 |
| 30:11.9 | 67 | 2:57.6 | 62 | 302 | 1 | 66 |
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Workout Graph
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