charles thomas 28:26 BikeErg
8,433
Meters
28:26.9
Time
3:22.4
Pace
209
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 56 |
| Revolution Count | 1596 |
| Power/kg | 0.46 |
| Drag Factor | 53 |
April 28, 2020 13:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:26.9 | 8,433 | 3:22.4 | 42 | 445 | 209 | 56 |
| 5:00.0 | 1,332 | 3:45.2 | 31 | 405 | 33 | 52 |
| 10:00.0 | 1,509 | 3:18.8 | 45 | 453 | 37 | 57 |
| 15:00.0 | 1,506 | 3:19.2 | 44 | 452 | 37 | 58 |
| 20:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 55 |
| 25:00.0 | 1,478 | 3:22.9 | 42 | 444 | 37 | 59 |
| 28:26.9 | 981 | 3:30.9 | 37 | 428 | 24 | 56 |
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Workout Graph
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