charles thomas 5x1000m/2:00r BikeErg
5,000
Meters
11:58.5
Time
2:23.7
Pace
140
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 21:58.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 67 |
| Revolution Count | 1199 |
| Power/kg | 1.29 |
| Drag Factor | 83 |
July 14, 2020 15:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.5 | 5,000 | 2:23.7 | 118 | 705 | 67 | |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 75 | |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 67 | |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 62 | |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 73 | |
| 2:48.1 | 1,000 | 2:48.1 | 74 | 553 | 63 | |
| r2,373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.