charles thomas 53:45 BikeErg
19,313
Meters
53:45.1
Time
2:46.9
Pace
501
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 56 |
| Revolution Count | 3041 |
| Power/kg | 0.82 |
| Drag Factor | 90 |
September 15, 2020 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:45.1 | 19,313 | 2:46.9 | 75 | 559 | 501 | 56 |
| 5:00.0 | 1,374 | 3:38.3 | 34 | 408 | 34 | 52 |
| 10:00.0 | 1,624 | 3:04.7 | 56 | 480 | 40 | 55 |
| 15:00.0 | 1,677 | 2:58.8 | 61 | 504 | 42 | 55 |
| 20:00.0 | 1,746 | 2:51.8 | 69 | 528 | 44 | 60 |
| 25:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 58 |
| 30:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 57 |
| 35:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 53 |
| 40:00.0 | 1,769 | 2:49.5 | 72 | 540 | 45 | 58 |
| 45:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 55 |
| 50:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 58 |
| 53:45.1 | 1,538 | 2:26.3 | 112 | 671 | 42 | 63 |
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Workout Graph
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