charles thomas 45:59 BikeErg
15,721
Meters
45:59.2
Time
2:55.5
Pace
402
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 56 |
| Revolution Count | 2578 |
| Power/kg | 0.71 |
| Drag Factor | 80 |
October 08, 2020 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:59.2 | 15,721 | 2:55.5 | 65 | 522 | 402 | 56 |
| 5:00.0 | 1,391 | 3:35.6 | 35 | 420 | 35 | 46 |
| 10:00.0 | 1,560 | 3:12.3 | 49 | 469 | 39 | 51 |
| 15:00.0 | 1,567 | 3:11.4 | 50 | 471 | 39 | 55 |
| 20:00.0 | 1,715 | 2:54.9 | 65 | 525 | 43 | 57 |
| 25:00.0 | 1,737 | 2:52.7 | 68 | 533 | 44 | 56 |
| 30:00.0 | 1,765 | 2:49.9 | 71 | 545 | 45 | 57 |
| 35:00.0 | 1,798 | 2:46.8 | 75 | 559 | 46 | 58 |
| 40:00.0 | 1,813 | 2:45.4 | 77 | 565 | 47 | 59 |
| 45:00.0 | 1,942 | 2:34.4 | 95 | 626 | 52 | 63 |
| 45:59.2 | 435 | 2:16.0 | 139 | 777 | 12 | 71 |
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Workout Graph
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