charles thomas 54:47 BikeErg
20,017
Meters
54:47.8
Time
2:44.2
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 55 |
| Revolution Count | 3008 |
| Power/kg | 0.87 |
| Drag Factor | 99 |
October 07, 2020 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:47.8 | 20,017 | 2:44.2 | 79 | 571 | 55 |
| 5:00.0 | 1,411 | 3:32.6 | 36 | 425 | 41 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 537 | 50 |
| 15:00.0 | 1,707 | 2:55.7 | 64 | 521 | 56 |
| 20:00.0 | 1,799 | 2:46.7 | 75 | 559 | 58 |
| 25:00.0 | 1,900 | 2:37.8 | 89 | 606 | 58 |
| 30:00.0 | 1,921 | 2:36.1 | 92 | 616 | 58 |
| 35:00.0 | 1,904 | 2:37.5 | 89 | 607 | 58 |
| 40:00.0 | 1,844 | 2:42.6 | 81 | 579 | 56 |
| 45:00.0 | 1,875 | 2:40.0 | 85 | 594 | 57 |
| 50:00.0 | 1,935 | 2:35.0 | 94 | 623 | 56 |
| 54:47.8 | 1,975 | 2:25.7 | 113 | 689 | 61 |
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Workout Graph
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