charles thomas 45:04 BikeErg
15,103
Meters
45:04.6
Time
2:59.0
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 54 |
| Revolution Count | 2453 |
| Power/kg | 0.67 |
| Drag Factor | 78 |
October 05, 2020 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.6 | 15,103 | 2:59.0 | 61 | 509 | 54 |
| 5:00.0 | 1,383 | 3:36.9 | 34 | 418 | 49 |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 517 | 55 |
| 15:00.0 | 1,769 | 2:49.5 | 72 | 546 | 57 |
| 20:00.0 | 1,726 | 2:53.8 | 67 | 529 | 56 |
| 25:00.0 | 1,807 | 2:46.0 | 76 | 563 | 59 |
| 30:00.0 | 1,767 | 2:49.7 | 72 | 546 | 57 |
| 35:00.0 | 1,795 | 2:47.1 | 75 | 558 | 58 |
| 40:00.0 | 1,672 | 2:59.4 | 61 | 508 | 54 |
| 45:00.0 | 1,469 | 3:24.2 | 41 | 441 | 48 |
| 45:04.6 | 20 | 3:50.0 | 29 | 399 | 52 |
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Workout Graph
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