charles thomas 30:01 BikeErg
11,355
Meters
30:01.3
Time
2:38.6
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 58 |
| Revolution Count | 1764 |
| Power/kg | 0.96 |
| Drag Factor | 89 |
October 31, 2020 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.3 | 11,355 | 2:38.6 | 88 | 601 | 298 | 58 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 45 | 55 |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 48 | 58 |
| 15:00.0 | 1,934 | 2:35.1 | 94 | 622 | 51 | 60 |
| 20:00.0 | 1,930 | 2:35.4 | 93 | 620 | 51 | 60 |
| 25:00.0 | 1,853 | 2:41.8 | 82 | 583 | 48 | 58 |
| 30:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 63 |
| 30:01.3 | 7 | 3:05.7 | 55 | 488 | 0 | 48 |
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Workout Graph
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