charles thomas 43:09 BikeErg
12,923
Meters
43:09.6
Time
3:20.3
Pace
323
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 43 |
| Revolution Count | 1830 |
| Power/kg | 0.47 |
| Drag Factor | 112 |
December 18, 2020 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:09.6 | 12,923 | 3:20.3 | 43 | 449 | 323 | 43 |
| 5:00.0 | 1,640 | 3:02.9 | 57 | 496 | 41 | 47 |
| 10:00.0 | 1,651 | 3:01.7 | 58 | 500 | 41 | 48 |
| 15:00.0 | 1,530 | 3:16.0 | 46 | 459 | 38 | 44 |
| 20:00.0 | 1,347 | 3:42.7 | 32 | 409 | 34 | 39 |
| 25:00.0 | 1,261 | 3:57.9 | 26 | 389 | 32 | 36 |
| 30:00.0 | 1,457 | 3:25.9 | 40 | 437 | 36 | 42 |
| 35:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 46 |
| 40:00.0 | 1,521 | 3:17.2 | 46 | 456 | 38 | 44 |
| 43:09.6 | 924 | 3:25.1 | 41 | 439 | 23 | 42 |
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Workout Graph
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