charles thomas 31:16 BikeErg
10,257
Meters
31:16.9
Time
3:02.9
Pace
258
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 54 |
| Revolution Count | 1699 |
| Power/kg | 0.62 |
| Drag Factor | 80 |
December 22, 2020 16:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:16.9 | 10,257 | 3:02.9 | 57 | 496 | 258 | 54 |
| 5:00.0 | 1,558 | 3:12.5 | 49 | 468 | 39 | 53 |
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 39 | 54 |
| 15:00.0 | 1,871 | 2:40.3 | 85 | 592 | 49 | 64 |
| 20:00.0 | 1,564 | 3:11.8 | 50 | 470 | 39 | 53 |
| 25:00.0 | 1,717 | 2:54.7 | 66 | 525 | 43 | 57 |
| 30:00.0 | 1,605 | 3:06.9 | 54 | 484 | 40 | 49 |
| 31:16.9 | 361 | 3:33.0 | 36 | 424 | 9 | 43 |
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Workout Graph
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