charles thomas 54:04 BikeErg
16,439
Meters
54:04.5
Time
3:17.3
Pace
327
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 49 |
| Revolution Count | 2729 |
| Power/kg | 0.5 |
| Drag Factor | 72 |
December 21, 2020 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:04.5 | 16,439 | 3:17.3 | 46 | 456 | 49 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 60 |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 448 | 50 |
| 15:00.0 | 1,556 | 3:12.8 | 49 | 468 | 52 |
| 20:00.0 | 1,476 | 3:23.2 | 42 | 443 | 49 |
| 25:00.0 | 1,364 | 3:39.9 | 33 | 413 | 46 |
| 30:00.0 | 1,569 | 3:11.2 | 50 | 472 | 52 |
| 35:00.0 | 1,371 | 3:38.8 | 33 | 414 | 46 |
| 40:00.0 | 1,295 | 3:51.6 | 28 | 396 | 43 |
| 54:04.5 | 1,191 | 11:49.0 | 1 | 303 | 49 |
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Workout Graph
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