charles thomas 4x1:30/1:30r row
1,128
Meters
6:00.0
Time
2:39.5
Pace
96
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 115 |
December 30, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 18 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 21 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 24 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | |
| r667 |
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