charles thomas 3x1:30/1:30r row
1,129
Meters
4:30.0
Time
1:59.5
Pace
74
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,780 |
| Overall Time | 9:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 116 |
December 30, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,129 | 1:59.5 | 205 | 1004 | 22 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 19 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 22 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | |
| r651 |
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