charles thomas 3x1:30/1:30r row
1,130
Meters
4:30.0
Time
1:59.4
Pace
74
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,745 |
| Overall Time | 9:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 112 |
January 01, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,130 | 1:59.4 | 205 | 1006 | 24 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 21 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 23 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 28 | |
| r615 |
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