charles thomas 3x1:30/1:30r row
1,099
Meters
4:30.0
Time
2:02.8
Pace
70
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,811 |
| Overall Time | 9:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 128 |
January 01, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,099 | 2:02.8 | 189 | 949 | 24 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 22 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | |
| r712 |
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