charles thomas 6x0:30/1:00r BikeErg
1,611
Meters
3:00.0
Time
1:51.7
Pace
57
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 9:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 77 |
| Revolution Count | 338 |
| Power/kg | 2.75 |
| Drag Factor | 109 |
January 02, 2021 11:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 77 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 78 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 82 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 84 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 70 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 80 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 70 | |
| r728 |
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