charles thomas 3x1:30/1:30r row
928
Meters
4:30.0
Time
2:25.4
Pace
51
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,522 |
| Overall Time | 9:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 122 |
January 03, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 928 | 2:25.4 | 114 | 691 | 22 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 19 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 23 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 24 | |
| r594 |
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