charles thomas 3x1:30/1:30r row
813
Meters
4:30.0
Time
2:46.0
Pace
49
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,374 |
| Overall Time | 9:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 112 |
January 03, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 813 | 2:46.0 | 76 | 563 | 18 | |
| 1:30.0 | 186 | 4:01.9 | 25 | 385 | 13 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 23 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 19 | |
| r561 |
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