charles thomas 3x1000m/1:00r BikeErg
3,000
Meters
8:22.1
Time
2:47.3
Pace
78
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 11:22.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 64 |
| Revolution Count | 541 |
| Power/kg | 0.82 |
| Drag Factor | 58 |
January 04, 2021 06:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.1 | 3,000 | 2:47.3 | 75 | 556 | 64 | |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 68 | |
| 3:02.4 | 1,000 | 3:02.4 | 58 | 498 | 61 | |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 66 | |
| r74 |
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Workout Graph
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