charles thomas 30:11 BikeErg
7,858
Meters
30:11.1
Time
3:50.4
Pace
197
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 45 |
| Revolution Count | 1352 |
| Power/kg | 0.32 |
| Drag Factor | 68 |
January 13, 2021 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.1 | 7,858 | 3:50.4 | 29 | 398 | 45 |
| 5:00.0 | 1,169 | 4:16.6 | 21 | 371 | 38 |
| 10:00.0 | 1,277 | 3:54.9 | 27 | 392 | 48 |
| 15:00.0 | 1,262 | 3:57.7 | 26 | 389 | 46 |
| 20:00.0 | 1,285 | 3:53.4 | 28 | 394 | 44 |
| 25:00.0 | 1,392 | 3:35.5 | 35 | 420 | 47 |
| 30:00.0 | 1,433 | 3:29.3 | 38 | 431 | 48 |
| 30:11.1 | 42 | 4:24.2 | 19 | 365 | 38 |
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Workout Graph
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