charles thomas 7x0:20/0:20r BikeErg
1,110
Meters
2:20.0
Time
2:06.1
Pace
30
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,781 |
| Overall Time | 4:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 69 |
| Revolution Count | 261 |
| Power/kg | 1.91 |
| Drag Factor | 105 |
January 15, 2021 06:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,110 | 2:06.1 | 174 | 771 | 69 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 69 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 72 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 720 | 69 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 900 | 69 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 720 | 66 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 720 | 69 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 720 | 69 | |
| r671 |
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Workout Graph
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