charles thomas 3x1:30/1:30r row
491
Meters
4:30.0
Time
4:34.9
Pace
46
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 569 |
| Overall Time | 9:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 61 |
| Drag Factor | 131 |
January 31, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 491 | 4:34.9 | 17 | 357 | 11 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 18 | |
| 1:30.0 | 191 | 3:55.6 | 27 | 392 | 17 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.