charles thomas 3x1:30/1:30r row
1,077
Meters
4:30.0
Time
2:05.3
Pace
68
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,810 |
| Overall Time | 9:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 110 |
January 30, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,077 | 2:05.3 | 178 | 911 | 23 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 21 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 26 | |
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.