charles thomas 56:41 BikeErg
13,325
Meters
56:41.5
Time
4:15.2
Pace
353
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 42 |
| Revolution Count | 2395 |
| Power/kg | 0.23 |
| Drag Factor | 58 |
February 07, 2021 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:41.5 | 13,325 | 4:15.2 | 21 | 372 | 353 | 42 |
| 5:00.0 | 960 | 5:12.5 | 11 | 339 | 28 | 36 |
| 10:00.0 | 1,071 | 4:40.1 | 16 | 354 | 29 | 40 |
| 15:00.0 | 1,304 | 3:50.0 | 29 | 398 | 33 | 46 |
| 20:00.0 | 1,455 | 3:26.1 | 40 | 437 | 36 | 50 |
| 25:00.0 | 1,508 | 3:18.9 | 44 | 452 | 37 | 52 |
| 30:00.0 | 1,515 | 3:18.0 | 45 | 455 | 37 | 48 |
| 35:00.0 | 1,211 | 4:07.7 | 23 | 379 | 31 | 38 |
| 40:00.0 | 963 | 5:11.5 | 12 | 339 | 28 | 36 |
| 45:00.0 | 1,049 | 4:45.9 | 15 | 351 | 29 | 42 |
| 50:00.0 | 1,099 | 4:32.9 | 17 | 359 | 29 | 44 |
| 55:00.0 | 884 | 5:39.3 | 9 | 330 | 27 | 35 |
| 56:41.5 | 308 | 5:29.5 | 10 | 333 | 9 | 37 |
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Workout Graph
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