charles thomas 30:20 BikeErg
6,745
Meters
30:20.3
Time
4:29.8
Pace
180
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 38 |
| Revolution Count | 1164 |
| Power/kg | 0.2 |
| Drag Factor | 66 |
February 13, 2021 09:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:20.3 | 6,745 | 4:29.8 | 18 | 361 | 38 |
| 5:00.0 | 1,061 | 4:42.7 | 15 | 353 | 37 |
| 10:00.0 | 1,164 | 4:17.7 | 20 | 370 | 40 |
| 15:00.0 | 1,173 | 4:15.7 | 21 | 372 | 41 |
| 20:00.0 | 1,109 | 4:30.5 | 18 | 360 | 38 |
| 25:00.0 | 1,165 | 4:17.5 | 20 | 370 | 40 |
| 30:00.0 | 1,033 | 4:50.4 | 14 | 349 | 36 |
| 30:20.3 | 40 | 8:27.5 | 3 | 309 | 21 |
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Workout Graph
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