charles thomas 53:55 BikeErg
12,926
Meters
53:55.7
Time
4:10.3
Pace
334
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 44 |
| Revolution Count | 2406 |
| Power/kg | 0.24 |
| Drag Factor | 52 |
February 18, 2021 21:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:55.7 | 12,926 | 4:10.3 | 22 | 376 | 334 | 44 |
| 5:00.0 | 1,045 | 4:47.0 | 15 | 350 | 29 | 42 |
| 10:00.0 | 1,258 | 3:58.4 | 26 | 388 | 32 | 49 |
| 15:00.0 | 1,309 | 3:49.1 | 29 | 400 | 33 | 44 |
| 20:00.0 | 1,223 | 4:05.2 | 24 | 381 | 31 | 42 |
| 25:00.0 | 1,206 | 4:08.7 | 23 | 378 | 31 | 45 |
| 30:00.0 | 1,147 | 4:21.5 | 20 | 367 | 30 | 46 |
| 35:00.0 | 1,093 | 4:34.4 | 17 | 358 | 29 | 44 |
| 40:00.0 | 1,249 | 4:00.1 | 25 | 386 | 32 | 45 |
| 45:00.0 | 1,275 | 3:55.2 | 27 | 392 | 32 | 40 |
| 50:00.0 | 1,214 | 4:07.1 | 23 | 379 | 31 | 48 |
| 53:55.7 | 909 | 4:19.2 | 20 | 369 | 24 | 46 |
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Workout Graph
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