charles thomas 45:54 BikeErg
10,217
Meters
45:54.4
Time
4:29.5
Pace
278
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 44 |
| Revolution Count | 2042 |
| Power/kg | 0.2 |
| Drag Factor | 42 |
February 18, 2021 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:54.4 | 10,217 | 4:29.5 | 18 | 361 | 44 |
| 5:00.0 | 620 | 8:03.8 | 3 | 310 | 25 |
| 10:00.0 | 788 | 6:20.7 | 6 | 321 | 32 |
| 15:00.0 | 1,241 | 4:01.7 | 25 | 385 | 50 |
| 20:00.0 | 1,052 | 4:45.1 | 15 | 351 | 42 |
| 25:00.0 | 1,247 | 4:00.5 | 25 | 386 | 50 |
| 30:00.0 | 1,242 | 4:01.5 | 25 | 385 | 50 |
| 35:00.0 | 1,236 | 4:02.7 | 24 | 384 | 50 |
| 40:00.0 | 1,235 | 4:02.9 | 24 | 384 | 49 |
| 45:00.0 | 1,283 | 3:53.8 | 27 | 394 | 51 |
| 45:54.4 | 273 | 3:19.2 | 44 | 452 | 61 |
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Workout Graph
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