charles thomas 1:23:25 BikeErg
20,695
Meters
1:23:25.3
Time
4:01.8
Pace
530
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 45 |
| Revolution Count | 3771 |
| Power/kg | 0.27 |
| Drag Factor | 57 |
February 20, 2021 14:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:23:25.3 | 20,695 | 4:01.8 | 25 | 385 | 530 | 45 |
| 5:00.0 | 1,326 | 3:46.2 | 30 | 404 | 33 | 44 |
| 10:00.0 | 1,151 | 4:20.6 | 20 | 368 | 30 | 38 |
| 15:00.0 | 1,243 | 4:01.3 | 25 | 385 | 32 | 41 |
| 20:00.0 | 1,079 | 4:38.0 | 16 | 356 | 29 | 42 |
| 25:00.0 | 1,109 | 4:30.5 | 18 | 360 | 30 | 42 |
| 30:00.0 | 1,223 | 4:05.2 | 24 | 381 | 31 | 46 |
| 35:00.0 | 937 | 5:20.1 | 11 | 336 | 28 | 35 |
| 40:00.0 | 1,082 | 4:37.2 | 16 | 356 | 29 | 41 |
| 45:00.0 | 1,301 | 3:50.5 | 29 | 398 | 33 | 49 |
| 50:00.0 | 1,337 | 3:44.3 | 31 | 406 | 33 | 47 |
| 55:00.0 | 1,321 | 3:47.1 | 30 | 402 | 33 | 45 |
| 1:00:00.0 | 1,443 | 3:27.9 | 39 | 434 | 36 | 49 |
| 1:05:00.0 | 1,338 | 3:44.2 | 31 | 406 | 33 | 46 |
| 1:10:00.0 | 1,312 | 3:48.6 | 29 | 400 | 33 | 49 |
| 1:15:00.0 | 1,290 | 3:52.5 | 28 | 395 | 32 | 52 |
| 1:20:00.0 | 1,338 | 3:44.2 | 31 | 406 | 33 | 54 |
| 1:23:25.3 | 867 | 3:56.7 | 26 | 390 | 22 | 51 |
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Workout Graph
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