charles thomas 18:50 BikeErg
4,535
Meters
18:50.7
Time
4:09.3
Pace
119
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 45 |
| Revolution Count | 862 |
| Power/kg | 0.25 |
| Drag Factor | 50 |
February 27, 2021 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,535 | 4:09.3 | 23 | 378 | 119 | 45 |
| 5:00.0 | 908 | 5:30.3 | 10 | 324 | 27 | 36 |
| 10:00.0 | 1,125 | 4:26.6 | 18 | 360 | 30 | 45 |
| 15:00.0 | 1,421 | 3:31.1 | 37 | 420 | 35 | 54 |
| 18:50.7 | 1,080 | 3:33.6 | 36 | 421 | 27 | 48 |
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Workout Graph
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