charles thomas 1:04:09 BikeErg
19,423
Meters
1:04:09.0
Time
3:18.1
Pace
483
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 51 |
| Revolution Count | 3328 |
| Power/kg | 0.49 |
| Drag Factor | 77 |
February 28, 2021 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:09.0 | 19,423 | 3:18.1 | 45 | 454 | 483 | 51 |
| 5:00.0 | 1,294 | 3:51.8 | 28 | 396 | 33 | 48 |
| 10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 37 | 45 |
| 15:00.0 | 1,551 | 3:13.4 | 48 | 466 | 38 | 47 |
| 20:00.0 | 1,631 | 3:03.9 | 56 | 493 | 41 | 52 |
| 25:00.0 | 1,384 | 3:36.7 | 34 | 418 | 34 | 52 |
| 30:00.0 | 1,440 | 3:28.3 | 39 | 433 | 36 | 49 |
| 35:00.0 | 1,595 | 3:08.0 | 53 | 481 | 40 | 47 |
| 40:00.0 | 1,523 | 3:16.9 | 46 | 457 | 38 | 42 |
| 45:00.0 | 1,659 | 3:00.8 | 59 | 503 | 41 | 59 |
| 50:00.0 | 1,539 | 3:14.9 | 47 | 462 | 38 | 61 |
| 55:00.0 | 1,620 | 3:05.1 | 55 | 489 | 40 | 55 |
| 1:00:00.0 | 1,479 | 3:22.8 | 42 | 444 | 37 | 59 |
| 1:04:09.0 | 1,222 | 3:23.7 | 41 | 442 | 30 | 60 |
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Workout Graph
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