charles thomas 55:56 BikeErg
14,467
Meters
55:56.9
Time
3:52.0
Pace
365
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 40 |
| Revolution Count | 2227 |
| Power/kg | 0.31 |
| Drag Factor | 87 |
March 28, 2021 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:56.9 | 14,467 | 3:52.0 | 28 | 391 | 365 | 40 |
| 5:00.0 | 1,109 | 4:30.5 | 18 | 360 | 30 | 37 |
| 10:00.0 | 1,235 | 4:02.9 | 24 | 384 | 32 | 41 |
| 15:00.0 | 1,322 | 3:46.9 | 30 | 396 | 33 | 43 |
| 20:00.0 | 1,419 | 3:31.4 | 37 | 420 | 35 | 42 |
| 25:00.0 | 1,384 | 3:36.7 | 34 | 408 | 34 | 41 |
| 30:00.0 | 1,453 | 3:26.4 | 40 | 432 | 36 | 43 |
| 35:00.0 | 1,318 | 3:47.6 | 30 | 396 | 33 | 39 |
| 40:00.0 | 1,340 | 3:43.8 | 31 | 396 | 33 | 40 |
| 45:00.0 | 1,232 | 4:03.5 | 24 | 372 | 31 | 36 |
| 50:00.0 | 1,205 | 4:08.9 | 23 | 372 | 31 | 35 |
| 55:00.0 | 1,213 | 4:07.3 | 23 | 372 | 31 | 46 |
| 55:56.9 | 238 | 3:59.0 | 26 | 379 | 6 | 49 |
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Workout Graph
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