charles thomas 1:11:14 BikeErg
19,697
Meters
1:11:14.4
Time
3:37.0
Pace
491
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 33 |
| Revolution Count | 2388 |
| Power/kg | 0.37 |
| Drag Factor | 185 |
April 19, 2021 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:11:14.4 | 19,697 | 3:37.0 | 34 | 417 | 491 | 33 |
| 5:00.0 | 1,254 | 3:59.2 | 26 | 387 | 32 | 31 |
| 10:00.0 | 1,280 | 3:54.3 | 27 | 393 | 32 | 31 |
| 15:00.0 | 1,269 | 3:56.4 | 26 | 391 | 32 | 31 |
| 20:00.0 | 1,343 | 3:43.3 | 31 | 408 | 34 | 33 |
| 25:00.0 | 1,315 | 3:48.1 | 29 | 401 | 33 | 32 |
| 30:00.0 | 1,473 | 3:23.6 | 41 | 442 | 36 | 36 |
| 35:00.0 | 1,402 | 3:33.9 | 36 | 422 | 35 | 34 |
| 40:00.0 | 1,510 | 3:18.6 | 45 | 453 | 37 | 37 |
| 45:00.0 | 1,326 | 3:46.2 | 30 | 404 | 33 | 33 |
| 50:00.0 | 1,509 | 3:18.8 | 45 | 453 | 37 | 37 |
| 55:00.0 | 1,264 | 3:57.3 | 26 | 390 | 32 | 31 |
| 1:00:00.0 | 1,447 | 3:27.3 | 39 | 435 | 36 | 36 |
| 1:05:00.0 | 1,283 | 3:53.8 | 27 | 394 | 32 | 31 |
| 1:10:00.0 | 1,635 | 3:03.4 | 57 | 494 | 41 | 40 |
| 1:11:14.4 | 386 | 3:12.7 | 49 | 468 | 9 | 39 |
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