charles thomas 56:45 BikeErg
16,548
Meters
56:45.0
Time
3:25.7
Pace
410
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 38 |
| Revolution Count | 2152 |
| Power/kg | 0.44 |
| Drag Factor | 152 |
April 04, 2021 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:45.0 | 16,548 | 3:25.7 | 40 | 433 | 410 | 38 |
| 5:00.0 | 1,335 | 3:44.7 | 31 | 396 | 33 | 35 |
| 10:00.0 | 1,268 | 3:56.5 | 26 | 384 | 32 | 33 |
| 15:00.0 | 1,503 | 3:19.6 | 44 | 444 | 37 | 39 |
| 20:00.0 | 1,499 | 3:20.1 | 44 | 444 | 37 | 39 |
| 25:00.0 | 1,459 | 3:25.6 | 40 | 432 | 36 | 38 |
| 30:00.0 | 1,550 | 3:13.5 | 48 | 456 | 38 | 40 |
| 35:00.0 | 1,455 | 3:26.1 | 40 | 432 | 36 | 38 |
| 40:00.0 | 1,435 | 3:29.0 | 38 | 420 | 35 | 38 |
| 45:00.0 | 1,563 | 3:11.9 | 49 | 468 | 39 | 41 |
| 50:00.0 | 1,440 | 3:28.3 | 39 | 432 | 36 | 37 |
| 55:00.0 | 1,486 | 3:21.8 | 43 | 444 | 37 | 39 |
| 56:45.0 | 557 | 3:08.5 | 52 | 480 | 14 | 42 |
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Workout Graph
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