charles thomas 54:37 BikeErg
14,193
Meters
54:37.8
Time
3:50.9
Pace
359
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 31 |
| Revolution Count | 1716 |
| Power/kg | 0.31 |
| Drag Factor | 185 |
April 20, 2021 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:37.8 | 14,193 | 3:50.9 | 28 | 397 | 359 | 31 |
| 5:00.0 | 1,090 | 4:35.2 | 17 | 357 | 29 | 27 |
| 10:00.0 | 1,324 | 3:46.5 | 30 | 403 | 33 | 32 |
| 15:00.0 | 1,413 | 3:32.3 | 37 | 425 | 35 | 35 |
| 20:00.0 | 1,489 | 3:21.4 | 43 | 447 | 37 | 36 |
| 25:00.0 | 1,247 | 4:00.5 | 25 | 386 | 32 | 31 |
| 30:00.0 | 1,312 | 3:48.6 | 29 | 400 | 33 | 32 |
| 35:00.0 | 1,311 | 3:48.8 | 29 | 400 | 33 | 32 |
| 40:00.0 | 1,177 | 4:14.8 | 21 | 372 | 31 | 29 |
| 45:00.0 | 1,368 | 3:39.2 | 33 | 414 | 34 | 33 |
| 50:00.0 | 1,222 | 4:05.4 | 24 | 381 | 31 | 30 |
| 54:37.8 | 1,242 | 3:43.6 | 31 | 407 | 31 | 33 |
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Workout Graph
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