charles thomas 44:45 BikeErg
11,355
Meters
44:45.3
Time
3:56.4
Pace
288
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 31 |
| Revolution Count | 1391 |
| Power/kg | 0.28 |
| Drag Factor | 182 |
April 30, 2021 06:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:45.3 | 11,355 | 3:56.4 | 26 | 391 | 288 | 31 |
| 5:00.0 | 1,047 | 4:46.5 | 15 | 351 | 29 | 26 |
| 10:00.0 | 1,317 | 3:47.7 | 30 | 401 | 33 | 32 |
| 15:00.0 | 1,343 | 3:43.3 | 31 | 408 | 34 | 33 |
| 20:00.0 | 1,261 | 3:57.9 | 26 | 389 | 32 | 31 |
| 25:00.0 | 1,279 | 3:54.5 | 27 | 393 | 32 | 31 |
| 30:00.0 | 1,259 | 3:58.2 | 26 | 389 | 32 | 31 |
| 35:00.0 | 1,433 | 3:29.3 | 38 | 431 | 35 | 35 |
| 40:00.0 | 1,279 | 3:54.5 | 27 | 393 | 32 | 31 |
| 44:45.3 | 1,137 | 4:10.9 | 22 | 376 | 29 | 29 |
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Workout Graph
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